Gentle impulses for greater mobility and well-being

With Bowen Fit, we offer you a targeted application method that supports the body through gentle, precise impulses. To regulate tension and promote natural mobility. The gentle grip techniques target precisely those areas where muscles, fascia and tissue are particularly stressed in everyday life. Ideal for prevention, regeneration and as a soothing break for body and mind.

Activation of self-healing powers and holistic relaxation

ISBT-Bowen therapy is a gentle healing method, the consists of so-called "bowen moves": these are gentle movements that occur via the muscle fascia or connective tissue go away and at They are applied to specific muscles, tendons, and ligaments. They initiate a Muscle relaxation one and reduce nerve pressureThis allows the body to make the necessary changes to realign itself and a improved balance for health and well-being to bring about.

Fascia In this form of therapy, a important roleBecause in cases of chronic pain, these muscles can become stuck together and cause the surrounding tissue to stiffen. This leads to restricted movement and muscle tension.

Fast relief for chronic pain and restricted movement

Bowen Fit can generally be used for almost all complaints and injuries be applied. Already A few sessions can lead to a significant improvement. and restore quality of life.

Bowen Fit can be helpful for the following conditions: Back pain, herniated discs, sciatica, shoulder problems, lumbago, spinal curvature, pelvic obliquity, rheumatic complaints, tennis elbow, golfer's elbow, mouse arm, carpal tunnel syndrome Tinnitus, headaches, migraines, jaw tension, teeth grinding, nerve inflammation, gastrointestinal problems, digestive problems, bladder weakness, menstrual problems, erectile dysfunction, incontinence.

Modular structure of the therapy

Bowen Fit is used in different sequences It is offered and can be structured modularly. We would be happy to discuss the procedure with you in a personal consultation.

Back sequence

The back sequence focuses on the The entire back area – from the lumbar region over the upper back to the neck. Gentle Bowen impulses can Tensions are released, mobility is improved, and the interaction between muscles and fascia is supported. Especially during long periods of sitting, one-sided strain, or a stressful everyday life, this application provides noticeable relief and deep relaxation.

Indications: Back pain, hip pain, sciatica, pelvic tilt, upper back pain, lumbar back pain, shoulder pain, shoulder tension, neck pain, headaches, stiff neck, torticollis (wry neck)

Sacral and coccygeal sequence

The sacrum and coccyx sequence focuses on the deepest Foundation of the spine and the sensitive Nerve network in the area of the pelvic floor. Because the sacrum is closely connected to the nervous system, stress, emotional strain, or falls can manifest particularly stubbornly as blockages here. The gentle Bowen impulses are applied directly to the ligaments and muscle structures around the coccyx and sacrum to release these blockages. to release deep-seated tensions, to positively support the function of the surrounding organs, and to harmonize the energy flow in the body. This sequence will give you a deep, grounding relaxation and Noticeable relief from sedentary activities or chronic discomfort in the lower pelvic area.

Indications: Sciatica, pain in the sacrum and coccyx area, pain in the lumbar and groin area, hip pain,

Pain radiating into the legs and feet, headaches, migraines, organic complaints (bladder, menstruation, prostate, urinary tract, intestines...)

Pelvic sequence

The pelvic sequence is dedicated to the The foundation of our body – the pelvis, the hips and the sacroiliac joint (SI joint). As the central link between the spine and legs, the pelvis absorbs enormous loads every day. The targeted Bowen movements help to... Gently correct blockages and misalignmentsThis sequence will help you relax the surrounding muscles and harmonize your pelvic alignment. Noticeable relief from deep back pain, hip problems, or a feeling of stiffness. and restores your body to its natural balance.

Indications: Pelvic, hip and lower back pain, overuse and pain in the groin area, pelvic tilt, problems due to different leg lengths, problems with lymph drainage, edema, knee, tensor.

hamstring sequence

The hamstring sequence is specifically dedicated to the posterior thigh muscles. Shortening and tension in this area often affect the back, hips, and mobility. The gentle applications They promote a relaxed feeling in the body, support leg mobility and can contribute to better posture.

Indications: Hamstring pain, hamstring injuries, sciatica, lower back pain, buttock pain and tension

Shoulder sequence

The shoulder sequence is dedicated to one of the most mobile, but also most vulnerable, joint complexes in our body. Because the shoulder is primarily held in place by muscles, tendons, and fascia, it is particularly sensitive to poor posture, overuse, and emotional stress ("carrying the burden on your shoulders"). The gentle Bowen impulses are applied specifically to key points around the shoulder blade, collarbone, and rotator cuff. They help to... to resolve deep-seated blockages, the to promote blood circulation in the tissue and the To gently regain the arm's range of motion. This sequence gives you noticeable relief, takes the pressure off your neck and brings lightness back to your arms and shoulders.

Indications: Frozen shoulder (PHS - Periarthropathia humero-scapularis), shoulder pain, elbow pain, restricted range of motion in the elbow, tennis elbow, damage due to repetitive strain, paresthesia/tingling in hands and fingers (abnormal sensation - burning, pins and needles, etc.)

Arm and carpal tunnel sequence

The arm and carpal tunnel sequence is dedicated to the the entire functional circuit from the shoulder via the elbow and forearm to the wrists and fingers. Our hands and arms are in constant use every day – whether at the computer, doing crafts, or playing sports. This repetitive strain can cause fascia to become stuck together and tendon channels (such as the carpal tunnel) to narrow, often leading to nerve pressure, tingling, or weakness. The targeted Bowen impulses gently apply pressure to the muscle-tendon junctions and areas of tightness in the arm. They help to release the tension. To reduce tissue pressure the To stimulate lymph flow and the to restore the natural gliding ability of the tendons and nerves. This sequence provides noticeable relief to your hands and arms. promotes fine motor skills and brings ease back into your everyday tasks.

Indications: Shoulder pain, elbow pain, restricted range of motion in the elbow, tennis elbow, damage due to repetitive strain, paresthesia/tingling in hands and fingers (abnormal sensations - burning, pins and needles, etc.), carpal tunnel syndrome, forearm pain, hand and finger weakness, hand and finger pain

Knee and thigh sequence

The knee and thigh sequence specifically addresses the large muscle groups of the legs and the complex knee joints, which carry and move us every day. Tension in the quadriceps, adductors, or imbalances around the kneecap can affect the entire body's posture. Gentle Bowen impulses address the Blood circulation is stimulated, and pressure on the joints is minimized. and harmonizes the interplay of muscles, tendons and fascia. This sequence will provide you with noticeable relief, It promotes stability and brings more lightness and elasticity in your movements.

Indications: Knee pain, knee injuries or weakness in the knee, cramps, pain or injuries of the quadriceps fembris muscle, Achilles tendon problems, heel pain, calf problems

Foot sequence

The foot sequence is dedicated to the foundation that carries us through life – the ankles, midfoot and toes, especially the big toeOur feet bear enormous loads every day, which can lead to tension in the tendons and blockages in the small joints. The targeted Bowen impulses apply pressure to key points on the foot to release these tensions. To improve the mobility of the tarsal bones, to relieve the tendons and to positively influence the statics of the entire body from the base up. This sequence Promotes a liberated, stable walking sensation and brings noticeable lightness to tired or stressed feet.

Indications: Ankle pain and weakness, lateral and medial foot sprains, heel spurs, chronic bursitis in hallux valgus (bunion), calcification, pain or restricted movement in the metatarsophalangeal joint, hammer toe, collapsed metatarsal arches, splayfoot, toe and foot pain

Asthma/Abdominal Sequence

The respiratory and abdominal sequence is dedicated to the the entire center of our body – the rib cage, the diaphragm and the sensitive abdominal cavity. Stress, emotional strain, or chronic conditions often lead to deep-seated blockages: breathing becomes shallow, and the abdominal organs react with tension or sluggish digestion. The gentle Bowen impulses target the muscular and fascial structures of the rib cage and abdomen. They help to release these blockages. diaphragm – our main breathing muscle – to create more space the To promote blood circulation to the internal organs and to deeply relax the autonomic nervous system. This sequence gives you a liberating feeling of spaciousness when breathing, releases tension and brings your center back into a noticeable, harmonious balance.

Indications: Asthma, lower and upper respiratory tract problems, chest tightness, colic, persistent mid and upper back pain, indigestion, stomach problems, hiatal hernia, reflux, heartburn, pectus excavatum, kyphosis, common cold, bronchitis

Lymph sequence for neck and shoulders

The lymphatic sequence for the neck and shoulder area is specifically dedicated to the smooth drainage of tissue fluid and support for your immune system. The neck area has a particularly high density of lymph nodes, which act as biological filter stations. Stress, recurring infections, tension, or post-operative procedures can disrupt this flow, often manifesting as a feeling of heaviness, swelling, or pressure in the head and neck. The delicate, rhythmic Bowen impulses stimulaten gently stimulates the lymphatic system. activate the backflow of liquids and They effectively support the body in removing metabolic waste products. This gentle application has a deeply relaxing effect on the nervous system, noticeably relieves the tissue structures and gives you a feeling of clarity, lightness and new vitality.

Indications: Neck pain, stiff neck, torticollis, sinusitis, hay fever, flu, ringing in the ears, tinnitus, vertigo, eye problems, ear problems, headaches, cough, tightness and sensitivity in the throat, problems with lymphatic drainage, voice problems, dizziness, whiplasha

Temporomandibular joint sequence

The temporomandibular joint sequence is dedicated to one of the most sensitive and most underestimated regions of our body. The temporomandibular joint (TMJ) is closely connected to the cervical spine, pelvis and the entire musculoskeletal system via muscle and nerve pathways. Stress, nighttime teeth grinding (bruxism) or misalignments often lead to extreme, persistent tension, which can spread to the entire body like a chain reaction. The targeted, gentle Bowen impulses act directly on the masticatory muscles, the angle of the jaw, and the surrounding fascial structures. They help to alleviate the enormous to relieve pressure on the joint, the Deeply relax your jaw muscles to let and the To harmoniously balance the statics of the skull. This sequence gives you a liberating feeling of letting go in the facial area, relieves stress-related blockages and brings your entire body back into balance from head to toe.

Indications: Jaw pain, clicking in the jaw joint, jaw joint locking, teeth grinding (bruxism), facial pain, ringing in the ears (tinnitus), neck and shoulder pain, headaches, migraines

Headache sequence

The headache sequence offers a Gentle and holistic support for acute or chronic complaints in the head and neck area. Headaches and migraines are rarely isolated phenomena – they often arise from a combination of muscular tension, stress, circulatory problems, or an overstimulated nervous system. The gentle Bowen movements target key zones of the upper spine, the base of the skull, and the neck. They help to alleviate the to relieve pressure on the tissue, the To harmonize blood circulation and lymph flow in the head area. and that to deeply relax the autonomic nervous system. This sequence provides noticeable relief, promotes a feeling of clarity and spaciousness in the mind, and replenishes depleted energy reserves.

Indications: Headaches, sinusitis, migraines, eye strain, eye pressure

Kidney/spleen sequence

The kidney and spleen sequence is dedicated to two central power centers of our body, which is a benefit from both an anatomical and a holistic perspective Key role for our vitality play. The kidneys not only regulate fluid balance and blood pressure, but in naturopathy they also represent our primal energy and emotional equilibrium. The spleen, in turn, is an essential part of the immune system and metabolism. Through targeted, gentle Bowen impulses In the middle and lower back area, as well as at the reflex points, blood circulation and the function of these organs are harmoniously supported. This sequence helps to resolve deep-seated exhaustion, the To support the body in detoxification and noticeably strengthen your life energy. It gives you deep, restorative relief and brings your inner balance back into harmony.

Indications: Mid-back pain, kidney pain, lymphatic drainage problems, dizziness, urinary incontinence, scoliosis

Lymph sequence for the breast

The lymph sequence for the chest area is dedicated to the Gentle care and relief of highly sensitive tissue. The delicate lymphatic network around the breasts, armpits, and décolleté is particularly sensitive to hormonal fluctuations, tight clothing, scar tissue, or emotional stress. Stagnant lymph flow in this area can manifest as feelings of tightness, tenderness, or swelling. The ultra-gentle, flowing Bowen impulses They gently stimulate the drainage of tissue fluid, reduce tissue pressure and directly support the immune system at its local filtering stations. This gentle application has a deeply relaxing effect on the nervous system, promotes tissue elasticity, and gives you a noticeable feeling of relief, spaciousness, and physical balance.

Indications: Premenstrual breast tenderness, pectoral muscle pain, breast lumps (only after consulting a doctor), breastfeeding problems, breast swelling during menstruation, mastitis, muscle soreness, cracked ribs

Lymph drainage sequence

The general lymph drainage sequence is dedicated to the “sewage treatment plant” of our body – the lymphatic system. Unlike the circulatory system, the lymphatic system does not have its own pump (like the heart), but relies on the movement of our muscles and fascia.Proven. Lack of movement, prolonged standing or sitting, after surgery, or chronic overuse can disrupt this vital flow. The rhythmic, haVery gentle Bowen impulses stimulate the gentle, intrinsic movement of the lymphatic vessels throughout the body. This It supports the effective removal of metabolic waste products and excess tissue fluid, and strengthens the immune system sustainably. This sequence will give you an unparalleled feeling of lightness, vitality and inner purity.

Indications: Edema, problems with lymphatic drainage, lethargy, lipedema, susceptibility to illness and infection

More sequences to follow...